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Best Weight Gain and Nicotine Withdrawal Effects Management After You Quit Smoking

Quitting smoking is the best health decision you have ever made, and although it may add you extra pounds due to some factors, the amount is usually modest for most people. According to studies, the average amount of weight among ex-smokers is about 4 to 5 kg over four to years. The first three months after quitting smoking is the critical time when most extra pounds are added to your weight and within a year after quitting smoking. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. According to studies, the average weight of those who quit smoking will be pretty the same to those who have never smoked.

The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It only makes women at a greater risk of developing heart disease, stroke, type 2 diabetes, and other chronic and debilitating medical conditions. Instead of the waist, a woman who quit smoking tend to gain weight on normal body parts such as the hips. If you’re currently experiencing weight issues after smoking, concentrate on keeping yourself healthy rather than controlling your weight because it just comes naturally after you established good eating habits and healthy lifestyle. It is important to set short-term and long-term goals, get enough sleep, and get regular exercise. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Most ex-smokers find oral satisfaction by replacing cigarette smoking with eating, so make sure to consume only healthy snacks like fruits and vegetables, cereals, granola, nuts, and healthy oils like olive oil and avocados instead of high-sugary and high-salt content, chew sugarless gum or drink water.

It is important to be active to prevent weight gain by exercising around twenty to thirty minutes a day every day. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. Before eating for more, wait for sometime because it make fifteen minutes before you tummy signals your brain that you are full. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but be sure to limit your vaping episodes to prevent addiction. Eat more fruits and vegetables and avoid eating junk food or fast food.