Six Convincing Reasons to Stopping Smoking
People who smoke probably know the damage it does to their health. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. If you have been a smoker for a considerable period then at least you know some of its effects such as shortness of breath, dry skin, and thinning hair.
Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Save money – Smoking is an expensive habit. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.
Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.
Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects one’s skin, and it changes their appearance and therefore, you will see wrinkles, dry skin and leathery skin on individual’s body. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.
Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. However, when you quit smoking your body will regain its immune strength within a short period.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. You will gradually regain your strength after quitting the habit.