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Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

It is normal to be anxious due to various thing that affects our day to day lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

The first item to add to your diet is avocados. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Therefore you should highly consider consuming avocados regularly.

Anxiety disorder causes a person to have a hard time digesting food which results in constipation. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.

One the most widely used items by anxiety disorder patients is chamomile tea. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. Thus you will be able to tackle the day’s challenges with minimal stress.

Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. However you should know that eating turkey is also attributed to making a person feel happier. The turkey meat contains chemical components that enhance the production of serotonin in the body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. The oysters are rich in minerals and nutrients which improves the performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.

It is common for a person to buy chocolate when they are feeling sad. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.