A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Take a Balanced Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
Snack on Healthy Foods
It is noted that most people who stop smoking often find other habits to fill the void they feel. Many people tend to switch to eating as a means of comfort and normalcy. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Less but Regular Eating
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Take Breakfast Regularly
The health and weight implications of having to miss breakfast are huge and often negative. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. Breakfast intake ensures that you are well energized and prepared for the day.