Weight Management After Quitting Smoking
You have struggled with smoking for very many years. No effort has made you successful. Quitting from smoking is a challenge most people who smoke encounter. This is the case to many. Successful you have managed to a decision to quit, though. Your worry now is on the risk of gaining weight once you quit. The fact that not all people gain weight once they quit smoking is for sure. Do not worry any more. I will share with you key tips that will enable you to avert this.
Adopt a balanced diet. Fat, vitamins, proteins, and carbohydrates constitute a balanced diet. Foods such as fruits, vegetables and nuts provide a good source of these nutrients. As much as possible avoid sugar. Too much salt and sugar has the effect of increasing weight. High blood pressure among other health problems are caused by intake of excess salt and sugar, which require financial resources to cure.
Importantly also, constantly hydrate your body. Water, among the other constituents of the body, takes the largest portion, are you aware of this? It is easy to effectively manage your weight by adjusting on the way and volume of water you take per day. As a starter, takes six glasses every day and gradually increase to eight after the body system adapts.There is no any other drink that can work so effectively like water. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Another important way to manage your weight is by giving breakfast a priority. There is a negative effect when you skip breakfast. You will tend to eat a lot of food by the end of the day since you will be tempted to satisfy the hunger with junky foods within the meals. Taking breakfast gives you a boost in energy to levels that will sustain you the whole day
Exercise goes a long way in helping a person to lose excess weight.
Lastly but important to adopt is to chew gum. To resist temptations of smoking, a person should be preoccupied with chewing gum. Technology can expedite the process of quitting smoking in most people today.
Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. By reading the testimonials of other smokers, a person will be in a better position to quite smoking. Implementing the advice of a therapist can go a long way in helping a person to quit smoking. The client should avoid dealing with a therapist who does not have an experience of more than five years. After quitting smoking, the health of a person is likely to improve considerably.
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