Exercise and Stress Relief.
Stress is a condition that is characterized by emotional and mental strains that are always harmful. Stress affects the mental health of a person. Stress is caused by very many factors. People react to the causes of stress differently. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
The cause of someone’s stressful situation can be themselves. It is possible to stress oneself by worrying about some things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. It is unhealthy to be stressful. … Read the rest